‘I think the Zuiderpark is a great place. Take metro station Zuidplein, walk to Ahoy, and behind it, you’ll find the Zuiderpark. Sportplaza, at the back left, has several sports fields, a skate spot (the biggest in Europe) and a boulder block. When you’re finished working out, enjoy a drink at the restaurant Nirvana. My usual is a blond beer with sushi.

Across the river, at the war monument De Boeg at Leuvehoofd, you can also do some physical training. There are benches and racks and a 100-metre sprint track. A lively spot along the Maas.’